Thursday, February 26, 2009
A blog to procrastinate studying.
Wednesday, February 25, 2009
Friday, February 20, 2009
Breathing through the rest of the day.
Sunday, February 15, 2009
Morning practice.
Thursday, February 12, 2009
All this before 7 a.m!
My alarm is set for 5:36 a.m. but I have only heard it go off once since my arrival. I wake up a few times throughout the night, each time expecting that when I look at the alarm it will be time to start the day- “nope, back to bed. It’s only midnight.” On Day 3 we were introduced to our first kriyas (cleansing). These techniques have been passed down from the pranayama lineage of Sri O P Tiwari, as a representative of the Kaivalyadhama Institute and his Guru Swami Kaivalayananda. Paul and Neil have been students of him for over a decade. Kriyas are ancient ways to purify the system. They physiologically and psychologically clear pathways and change the pressure on the Nervous System.
Tratak is a short form of meditation with a fixed gaze on an object (we are using a candle) to stimulate the optical path. (Other than in India, it seems to have also originated by Buddhist monks staring at the full moon.) The eyes, being the only external part of the brain focus fully on one point and the conscious mind quiets, allowing the subconscious to come out. Since the first night of tratak, my dreams have been wild- extremely vivid and intensely emotional. Since I love that, I have been doing this kriyas every night.
The dreams stir me awake on and off throughout the nights until I reach for the alarm clock at 5:30. I have awakened myself every morning five to ten minutes before the abrasive beeping disturbs the morning peace. I am ready for the day- pure focus and dedication to my learning and spiritual path begins immediately. I slip out the door with my 1-liter water bottle and the teakettle in hand. I walk down the two sets of ten cement stairs down to our communal water jug (Culligan-style). The water is pH balanced, filtered, far-infared treated, purified, ionized and minerally and electrically charged (to increase bioavailability and cellular
I notice the full moon in all its glory, selflessly shining above.
I return to my room, quietly proceeding with my new morning ritual as to not wake my roommate who does not partake. This kriyas is a bit more physically involved compared to tratak. After the electric teakettle has turned itself off, I mix my organic Himalayan rock salt with a bit of warm water to encourage dilution. Then I mix it with my bottle of room temperature water to make the perfect solution for vaman kriyas. Squatting in the well-lit and beautifully clean bathroom, I pray to the divine and begin to slam 2-liters of salt water. The first time was pretty bad, but once you focus on the task and just let the mind's unease go… it’s really not that hard. Anyways, drinking it is the worst part. My back lightly pushes against the cool bathroom wall as I try to think about my breath. It doesn’t work for me to sip my way through the liter; I have to do it in four big sessions, telling my body it needs this as if it is cold Gatorade after a long run. I am just retraining my nervous system! After the liter is almost finished I begin prepare it for round two. The body is full of toxins; we have been eating them since we were born. The body (smart little sucker) wraps these poisonous toxins/acidic wastes in mucus and fat cells. The salt in the vaman kriyas draws out the mucus to let the toxins be properly flushed out. Sticking your fingers down your throat to engage the reflex is actually quite easy. I have got the process down to under 20 minutes time. I have a lay-down-session for 5-10 minutes after, while trying to learn another line in one of the many Sanskrit chants we are incorporating in our days.
I pull the window shade up as the light begins to gracefully trade shifts with the dark. Auspiciously, it is at the exact time that three monks on their morning alms route pass through the small street below, draped in their humble orange robes. I do a bit of reading or hop on the computer and then head off toward the ocean to the shala. This is when my day really begins. I find a seat on a rock wall in front of the beach and look out into the infinite. The waves are softly crashing on the sandy floor; the wind is warmly brushing against my cheeks. I love gazing at the horizon, reminding myself of the vastness of the world, of the unknown, of the things to be thankful for. It is a time and place where I can really understand that I am just a small piece of something so much greater. A speck of sand on the ocean floor.
The sky is light but the sun is just starting to pull it's covers off and seep over the cloudy horizon. The colors of brilliant red, soft pink, and luminous orange in this perfectly round bulb are impossible to catch in the camera. I have tried, hoping it will assist me to remember these moments and to try to share them with you. Palm trees connected to the earth behind me soar overhead and lean into my view. The morning is so calm. A few fishing boats visible around the newly painted reflection of the sun on the surface of the enormous field of open water. The reflection is jagged and broken by the movement in the water and that seems to make sense to me... how quickly reflections of the real light seem unstable and disconnected.
How can I continue to have a sincere moment of gratitude for this gift of life earth once I leave this beach- when there is not a blazing loud announcement with flashing lights saying “hey- this place (earth) is so rad!”? When the view of perfection and pure peace is cluttered with news on the TV, how do I remember this infinite greatness of the divine?
Answer: I will simply take a few minutes each morning to close my eyes and remember all I have to be thankful for… smile and breath as I give mental note of the vibrations and light running through everything, everyone. For, in one definition, that is what yoga actually is- the practice of stilling all the currents in the mind with a strong foundation and a free heart.
As I sit, I am so thankful for all of you who have touched my life…
I ask you all to take the time to do the same.
I love you, sincerely, thank you.
brit.
Sunday, February 8, 2009
Email to my dad on Day 4
Dad,
I am so thankful to be here! My life is changing by the day- not even being dramatic with that statement! Sorry I have not emailed you or anyone for that matter- the schedule is really tight and a lot of information is being given to us so I try to get every bit out of it, study during my free time, and get a good night sleep. So I wake up at 6. Being quiet for my roommate sleeps in a bit longer (BB from Vietnam, she is young and cute but not really into this and has difficulty with the language barrier... I tell her to ask me if she needs any with anything but she is quiet and just responds ‘thank you’.)
Pranayama class (breath work) is at 7 for an hour in the shala. The shala is big and clean and new with huge windows as walls, some of which face the ocean! We have worked on a few breathing techniques this week, some for a cleansing/ purify purpose, some to expand the diaphragm, but all mostly to still the mind and to prepare us to go deeper within. After that we have five minutes until our 2+ hour yoga practice. This is the first week so we started at the very beginning! I have been working on the Ashtanga Primary
Series for only three months now, but I am on the same page as most of the other students in the class- there are definitely people with way more practice, flexibility, strength, etc. but I feel good about where I am at.
The yoga practice has been developing throughout the week and next week we will be doing the "Mysore style" self led practice that I did in India, EXCEPT now I know what I want to be doing with my body and more importantly with my mind! In the first few days here my practice has completely transformed! I can only hope it grows at this rate for the remainder of the month! But I will remember to have no expectations, just dedication and focus.
Two hours for brunch seems to fly by- the food here is the best food I have been served in my life. It is vegetarian, full of flavor, light, sattvic (pure) so healthy and delicious. We are learning about what you put into your body in relationship to your energy you put out, on a much deeper level than calories and proteins.
Everyday we have classes from 12 until 5 with five minutes every hour to stretch. We sit on the hardwood floor during all the classes, which is a real hip opener and work on being still! Classes are focused on Yogic philosophy and history, Anatomy, Practical for the poses (adjustments), Chanting, Kriyas (cleansing techniques).
Two nights we have watched DVDs; one on Ashtanga yoga and the other on a yogic legend. The herbal steam bath is available before dinner and an awesome way to continue cleansing. I have taken two optional restorative classes before dinner as well, which was nice to stretch out after all the sitting. I have never been more attentive in class in all my life. Everything they say I want to hold on to forever, not because it is always profound, but it is simple and inspiring. I am so thankful that my life has led me here to learn from these teachers and in this place!
Oh, the last two night we did a meditation called Tratak where you stare at a candle until your eyes hurt and then close your eyes until the inner light fades. It is supposed to affect you dreams and the first night was so crazy in dream land that I asked to do it the second night and headed up the session! My fellow students are from everywhere, all ages, all types of bodies. I have met a few cool girls for sure but spend most of my time learning and then reflecting. I think it will just get more intense each week. I do have Saturday off and a half day on Sunday.
Thanks for asking about my experience, I can't wait to come home and share what I have learned with all those I love. I am a different person (maybe going a little on the weird side for some Midwesterners!) and it is only day four! More to come later…
Lovelovelove
brit
5 40-minute naps.
Classic. I am running towards car 10 at 6:15. The air is choking with diesel and hot cooking oil. Wearing my duffel bag as a backpack and my backpack as a pregnant belly I frantically look into all the windows of the train that is leaving in five minutes. None of them seem to be the alleged "sleeper cars" that was promised. I ask a few guards if this is the right bus and they just agree with me. Thank god Lexie and Teresa are my support units; they deliver me right to seat 22. We learn that the seats pull into sleeper beds when it is time to sleep. I am a bit more at ease but I still have some butterflies in the belly. I know I will be fine, but the mind immediately moves to the worst possible- what if I wake up to find that this train is actually the one going north. It's not. But it could be...
Beds are pulled out at 7:30- a one man show, he goes from bed to bed reorganizing all the cushions and putting the clean white sheets of the mat. He hands me a sheet of laminated paper and points to the English instructions then proceeds to create my bed.
They all seem simple enough, and great reminders I guess. Although I am not too attached to any of the belongings I have in my duffel bag, I still toss both of my bags in my curtained sleep spot with me. It would be a bummer to lose my stuff, naked yoga and all seems a bit uncomfortable... for the others at least...
After a handful of naps, the day is starting to creep up on the night and I decided to stop trying to nap and just watch the world outside. A beautiful mist lies on the damp earth. The houses we pass are quiet, it's barely 5 a.m, they must still be asleep. I wonder what they dream of.